I'm currently training just to train. Life has been pretty busy and stressful these past few weeks and months, so I'm going back to my roots. I'm training because I love to train. It's my release, my escape. Currently I'll be following a upper/full body/upper split. I'm taking a break from events at the moment and just putting in work and enjoying training again. I'm sure I'll get my eyes on a competition at some point in the future, but not right now.
6.29.15
A1. Incline Bench Press
135x5
190x5
220x5
245x13
190x12
190x10
190x8
A2. Blast Strap Row
5 sets of 10
B. DB Lateral Raises
20, 18, 15 - w/30s rest
C. Incline DB Curls
4 sets of 15 - w/45s rest
