Increase Deads and Squats in One Movement? Front Squat Beltless.

Increase Deads and Squats in One Movement? Front Squat Beltless.

Oh man, want to feel like a little boy that's going to die? Do some beltless front squats.

Front Squat

495x10

495x10

495x10

495x10

 

RDL

495x10

495x10

495x10

 

Death March

3 rounds to failure

OH MY GOD WHY ARE THESE A THING

 

Ab Wheels

10 reps

10 reps

10 reps

 

Any questions and coaching inquiries, please direct to josephsullivan93@gmail.com!

— Joseph Sullivan
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