I'm been making weekly progress on my bench and when in today wanting to make a little more.
barbell bench
worked up to 315 for 3 sets of 2 reps
t-bar rows - chest supported
3 plates for 3 sets of 15 reps
chin-ups
bodyweight for 4 sets of 5 reps
standing military press with angle bar
worked up to 135 for 3 sets of 8 reps
swirly forearm thing
3 sets till I got a good pump
Bench felt good and no pain or breakdown in form. I'll keep chipping away at it and making my way back to the weight I was moving pre injury.
