June 5th
TTF LOWER WARM UP
CAMBERED BAR SQUATS. 5x4. Bar, 155, 245, 295, 335, 385, 405lbs (bar is actually 72lbs)
AbCore 3x15 w/45lbs
June 6th
TTF UPPER WARM UP
INCLINE KRAZY Bell press. 35lb and pink KB’s. 25/15/15/15/15reps
Trap Bar Shrugs 5x10
135,225,275,315,315lbs
Band Pull Aparts
5xfail
June 8th
Mat Pulls (conventional and off 2 small mats). 5x5. 135,225,315,405,485lbs (10 more LBs)
June 9th
TTF UPPER WARM UP
BENCH PRESS work up to single. Bar x 5, 135x4, 185x3, 225x2, 275x1, 315x1,365x1, 405x1 420x1
Then did 225lbs for 25 reps
June 10th
Treadmill 6min. 3:6mph for 5min then 4:6mph for 1min
Neck 90lb 1x15
Curls 20/10/5/5. Worked up to 110easy bar
For the athletes and clients we started a 4week block. There is a 5x12 rep scheme for the fitness based and the athletes are hitting Strength and speed block.
