Mon, 28 Aug 17
Tugs
Today was the first day of my last year of PT school. I was feeling run down and tired from starting to adapt to a new routine and this being the 5th day in a row that I have trained, but everything ended up being lovely and I did much better than I expected going into it.
Deficit Axle DL
12x70
8x160
4x250
4x340
3x430
3x460
3x480
3x500
As you can see from the video, by the end I was doing more of an RDL than a deadlift. I'm not sure at what point I started to not bend my knees enough when I was lowering the bar, but I still did about 50 lbs more than I thought I would do here. Just imagine if I had actually been doing them right.
RDL/TKE
10x305/25ea x avg band
10x305/25ea x avg band
10x315/25ea x avg band
Lateral Lunges/Single Leg Calf Raise/Back Extensions
2x{10ea x 25/25ea x BW/15x45}
Lateral lunges are getting a lot better. Might have to try some stone throwing again sometime soon to see if there's any carryover.
