Kettlebells are great on their own or even better to use for finishers. Whatever program you are running, these will help.
Here are a few of my favourite finishers.
UPPER TRAINING FINISHERS
Pushup On Bells x 5 /Renegade Rows/ x 5 each arm
https://www.youtube.com/watch?v=CycXeFdFPYQRepeat sequence as many times as you can
Double Bell Swinging Side Rows 30 Seconds/Highpulls 30 seconds
https://www.youtube.com/watch?v=k_-kHkVURpcDouble Swing/Snatch Combo 1 minute
Repeat sequence as many times as you can
LOWER TRAINING FINISHERS
Drop Squat 30 Seconds/Swing Squat 30 seconds
https://www.youtube.com/watch?v=pM3EmYW3RVoDouble Bell Racked Squat Into reverse Lunge 2 Minute
Straight Legged Deadlifts 2 Minutes
Repeat sequence as many times as you can
I love the carry over Kettlebells give to my powerlifting. They are an amazing tool if utilized properly.
#livelearnpasson #kettlebellsheri #driven #teamelitefts
