Tonights training was amazing, metabolic conditioning, sweat, and full body pump with 6 Outlaws.
I had an extensive session of physiotherapy before the team arrived.
Sets of 20 of the following:
Overhead weighted stretches
Tricep Pulldowns
Lat Pulls
Pushups from knees
Bicep Curls
Banded face pulls
Isometrics for shoulder
Planks 30 secs x 4
Kettlebell Session 2 Min Sets Team Training
Swings 1 Min Alternating 1 Min Double Handed
Figure 8 Holds 1 Min Squat added 1 Min
Compounds x 5 reps 2 min set
Swing/Highpull/Clean/Press/Squat
Compounds x 7 reps 3 Min 30 Sec set
Swing/Highpull/Clean/Press/Squat
Squat Combo
30 Sec Drop Squat / 30 Sec sumo / 30 Sec Swing Squat
Swing Combo Leg In and out Circuit 2 Mins
Swing / Snatch or Swing/ Highpull Combo 2 Mins
Sport Set Snatches or Clean & Jerk 2 Mins
Chains x 2 Mins Swing/Highpull/Clean/Press/Squat
Bent Over Rows 3 sets of 10/10
Wow what a session, I had sweat dripping from pours I never knew I had, it felt so good to be able to complete the entire hour session after my physio. I will be working hard on my conditioning over the next few months, as will my team.
Great job tonight Outlaw Strongher Ladies, Victoria, Cathy, Tracy, Kelly, Vivian, Janet !
#livelearnpasson #driven #strongher #empowerment
