3 Weeks from Saturday on October 24th the platforms will be ready, but will the Outlaws be ready? Tom, Bethany, Shannon, Carri, Julie, Kat, Courtney, Vivian and perhaps, Victoria, Kelly & Sheri ? 4 Brand new lifters this round, I'm so proud of everyone, it take guts and courage to try this sport and step on the platform, whatever they place, however many reps or how much time they last is all a P.R. in my books, kudos to Team Outlaws.
Joint Mobility
5 Min warm up
Swings
5 Mins
Sport Set (Clean & Jerk Or Snatches)
2 min warm up
10 Min Set
http://www.youtube.com/watch?v=K2B9hiefCP4
The last minute & a half of the 10 min set
http://www.youtube.com/watch?v=HX-z3B4xnV4
2 Min Squat Combo x 2 rounds
30 Sec Drop Squat/ 30 Sec Sumo Squat/ 30 Sec Swing Squat
1 Min Drop/Swing squat combo x 2
http://www.youtube.com/watch?v=_0iJ1rr5-B8
Figure 8 Holds with squat 2 min set
http://www.youtube.com/watch?v=tpCOZYunTD4
2 Min Set Snatches working on technique x 4 rounds
A few other metabolic conditioning moves and the team was cooked, lots of sweat tonight and not a ton of rest. Great P.R. for our token Male Tom Hayes tonight, he completed his 1st 10 min set with a one arm switch, great job Tom. His previous best was 8 mins, it's amazing when training in a team environment how much you thrive off each other and help motivate each other.
Outlaws will dominate !
#livelearnpasson #driven #passiontrumpseverything
