I can't deadlift, bench or squat right now with only one good arm but I sure as hell can still lift a mean kettlebell. Most people would think I was crazy to try a ten min set with one arm but I never professed to be normal or ordinary. I have seen it done before so I will just have to keep it light, after all I don't want to injury my only good arm. I was hoping to do a 5 min set since I injured my shoulder but found out today there will be no 5 min sets at this competition. I will just do what I can do in 10 mins for a fun competition to keep me active, as long as I'm not recovering from surgery on October 24th.
W/U
Joint Mobility
Swings, 1 Arm of course
Snatches
12 Kg 1 Min/2Min/3 Min
14 kg 1 Min/2 Min
http://www.youtube.com/watch?v=iAT2UOfnldE
Clean and Jerk
16 Kg 12/12/12/12/12
High Pulls
12 Kg
10/10/10
Swing Squats
1 min x 3 rounds
Sumo Squats
24 Kg x 15/15/15
Drop Squats onto toes
1 min x 3 rounds
You don't realize how tired you get doing everything on one arm only. I don't want to walk around with one giant arm and one skinny arm so keeping light for now !
#lovemykettlebells #livelearnpasson #driven #passiontrumpseverything
