Oh how I miss training with my kettlebells on a regular basis. I have been adding them into my powerlifting program and so should you.
Here are my favourite moves to incorporate into my meet prep.
SWING SQUAT
https://www.youtube.com/watch?v=GzoDp-sIkLM
SWING VARIATIONS
https://www.youtube.com/watch?v=1RE75SCDbYs
DROP SQUAT / SWING SQUAT COMBO
https://www.youtube.com/watch?v=fjvM-RobC8Y
BOTTOMS UP PRESS COMBO
https://www.youtube.com/watch?v=KavVCs87QKY
Add some bells to your programming, you won't be disappointed.
#kettlebellsheri #strongher #teamoutlaw
