The Ladies of the North American Outlaw Kettlebell Club finished up their training and are ready for the platform!
The video's say it all tonight, movements performed are Clean and Jerk, Snatch and double Clean and Jerk.
http://www.youtube.com/watch?v=WnhLCjuy-zk
http://www.youtube.com/watch?v=d8hE1cHVGuw
http://www.youtube.com/watch?v=7l0SD45hWZQ
Bethany, Shannon, Victoria and Shawnna have done the work, now it's time to put it all together in their sets on Sat !
Good luck to all, lift large ladies !
#proudcoach #driven #strongher #outlaws #kettlebellsport
