Last Week of PT Programming [1/10-1/12]

Last Week of PT Programming [1/10-1/12]

Tuesday, Jan 10th, 2017
Squat

Weight:225 lbs Reps Completed:5 Reps Intended:5 RPE:7 Weight:245 lbs Reps Completed:5 Reps Intended:5 RPE:8 Weight:245 lbs Reps Completed:5 Reps Intended:5 RPE:8 Weight:245 lbs Reps Completed:5 Reps Intended:5 RPE:8 Weight:245 lbs Reps Completed:5 Reps Intended:5 RPE:8.5

Good Morning
Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6 Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6 Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6
Romanian Deadlift

Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6 Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6.5 Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:7

Thursday, Jan 12th, 2017
Weight:95 lbs Reps Completed:5 Reps Intended:5 RPE:6 Weight:135 lbs Reps Completed:5 Reps Intended:5 RPE:7 Weight:145 lbs Reps Completed:5 Reps Intended:5 RPE:7.5 Weight:150 lbs Reps Completed:5 Reps Intended:5 RPE:8 Weight:150 lbs Reps Completed:5 Reps Intended:5 RPE:8 Weight:150 lbs Reps Completed:5 Reps Intended:5 RPE:8.5

Standing Military

Weight:65 lbs Reps Completed:5 Reps Intended:5 RPE:6 Weight:80 lbs Reps Completed:5 Reps Intended:5 RPE:7 Weight:80 lbs Reps Completed:5 Reps Intended:5 RPE:7.5 Weight:80 lbs Reps Completed:5 Reps Intended:5 RPE:7.5 Weight:80 lbs Reps Completed:5 Reps Intended:5 RPE:7.5 Weight:80 lbs Reps Completed:5 Reps Intended:5 RPE:7.5

Good Morning Weight:135 lbs Reps Completed:8 Reps Intended:8 RPE:6 Weight:145 lbs Reps Completed:8 Reps Intended:8 RPE:7 Weight:145 lbs Reps Completed:8 Reps Intended:8 RPE:7 Weight:145 lbs Reps Completed:8 Reps Intended:8 RPE:7

Romanian Deadlift Weight:135 lbs Reps Completed:10 Reps Intended:10 RPE:6.5 Weight:165 lbs Reps Completed:10 Reps Intended:10 RPE:7 Weight:165 lbs Reps Completed:10 Reps Intended:10 RPE:7 Weight:165 lbs Reps Completed:10 Reps Intended:10 RPE:7

— Mickey Belaineh
Tagged: Training Log
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