josephsullivan93@gmail.com for all coaching, programming, and training inquiries!
Continuing with the quasi deload, and guess what?? Grip issues are still the biggest buzzkill out there!
A. Deadlift
Worked up to 495x1 hook, and held it for a while, then switched to mix grip745x1
went for a second rep and lost it due to grip...
745x2 with straps....
B. Floor Press
385x4 No leg drive, and wide grip makes Joe a crappy bencher!
Obviously a huge issue to address in coming weeks will be continuing to learn hook, and generally improve the terribleness of my gripless baby hands!
