Leg Day

Leg Day

Squats

405 for 3 sets of 3

Leg extensions

5 sets of 25 with a classified weight

Lying hamstring curls

5 sets of 25 again, weight is classified.

Calf raises

Yeah, I do calves, what?

5 sets of yup- you guessed it 25

Weight? oh yeah CLASSIFIED

Added a few old football drills for a burnout, timed with short rest time. I can give all my game away for da free.

 

 

 

 

— JP Carroll
Tagged: Training Log
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