I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
Overall a pretty easy training day. It feels good hitting legs twice a week so far. I'm liking the volume and frequency and recovery seems to be just fine.
7.31.15
A. GHRs
6 sets of 10
B. Leg Ext. (1s hold on each rep)
65# x 20
55# x 20
55# x 20
55# x 20
45# x 20
C. Front Squats (Explosive)
5 sets of 5 @ 275#
D1. Calf Raises
4 sets of 20
D2. Band Tib Raises
4 sets of 15
