I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
I was supposed to hit this training yesterday, but I spent Friday through Sunday at cabin on a private lake in a small town called Boston, KY. I got back early enough to train, but felt like crap and wanted to spend the afternoon with my son. So I moved it to today and will rearrange the rest of the week as needed. I will be getting all my sessions in though.
Today's training felt great. The squats felt really good and overall it was a great session. The volume of this session had my legs screaming. They were so pumped walking felt and looked funny. It was a good feeling though.
7.27.15
A. GHRs
4 sets of 10
B. SSB Squat w/bands
150x8
240x8
270x8 - Add Pro Monster Mini Band
330x8 - Add Pro Mini Band
330x8 - Add Pro Mini Band and Pro Monster Mini Band
380x8 - Add Pro Mini Band
C. Leg Press
4 plates per side x 10
7 plates per side x 10
8 plates per side x 10
8 plates + 1 quarter per side x 10
D. Walking DB Lunges
4 sets of 10
E. Leg Extensions (holding lockout for 2s each rep)
4 sets of 12
F. GHRs 1.5s (One full rep, one half rep = 1 rep)
3 sets of 12
G1. Calf Raises
4 sets of 15
G2. Band Tib Raises
4 sets of 20
