After finally get an off season training cycle in, I am now in meet prep for WPC World's where I will be competing raw with knee wraps in the 132 pound weight class in Baton Rouge, LA on November 7th, 2016. My goal is to earn my first world championship.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWednesday's extra blood flow session was another quick and dirty one. Super, super high reps on everything and really pushing the tempo for now. I'm wanting to keep my GPP as high as I can right now but also not burn myself out in the process. I set a time cap at 45 minutes, and I was done with a few minutes to spare. I thought I would be pretty sore after all the work I did on Tuesday, but I actually felt pretty good. Not much else to report on for the day though.
Items Used in this Training Session
Warm Up Bike - 5 min
A1) Leg Press 3x30
B1) Close Stance Leg Press 3x30
C1) Cable Pull Throughs 5x20
D1) Standing Single Leg Leg Curls 3x20 per leg
E1) Leg Extensions 3 sets, max reps of whatever the dude I was going back and forth with was using :)
F1) Adduction Machine 50 straight reps
G1) Seated Calf Raises 3x10 - with 2 sec hold at the top
H1) Leg Press Calf Raises 3x15
