After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comAttacking the legs good and hard today with some straight sets and high volume. Trying to do my best to work on the total volume I can accumulate as I'm going to take a mini deload here soon and give myself a total of about 10-12 days off from leg training entirely to let my body desensitize back down so that I can get more from less. Pretty brutal training session though!
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) GHR 3x15
B1) True Squat vs Band 4x12
C1) Split Squats 4x12 per leg
D1) Reverse Sled Drags 3x50 yards D2) DB RDL's 3x15
E1) Stir the Pot 3x20
