After having a year away from the platform and a terrible showing at the 2018 XPC Bench Bash, I'm gearing back up for a multiply bench only competition, the APF Pressing the Pieces Together on April 27th, 2019. This meet helps bring awareness and charity donations for Autism Awareness. I'm looking to compete at 132lbs and just have a good meet back, while running my new gym, THIRST, and rehabbing my low back issues.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis was a late at night leg training session, but for the most part it was decent. I just had to cram through some solid work and focus on getting in and out the best I could. The next lower body session should be a bit better.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) GHR 3 sets, max reps
B1) Spider Bar Box Squats 105x10x10
C1) Reverse Lunges 5x10 per leg
D1) GHH/Back Extensions off GHR 3x15 D2) Stability Ball Fall Outs 3x15
