eat After having a year away from the platform and a terrible showing at the 2018 XPC Bench Bash, I'm gearing back up for a multiply bench only competition, the APF Pressing the Pieces Together on April 27th, 2019. This meet helps bring awareness and charity donations for Autism Awareness. I'm looking to compete at 132lbs and just have a good meet back, while running my new gym, THIRST, and rehabbing my low back issues.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis Tuesday training session was short and sweet. I just didn't really feel like doing much of anything, but I dragged myself to the gym and got something done, since I knew I couldn't train the following day. Just putting in some kind of work as this point.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Leg Extensions 3x12
B1) RDL 100x10x10
C1) Reverse Lunges 4x10 per leg
D1) Reverse Hyper (roller) 3x20 D2) Sit Ups off GHR vs Band 4x15
