Leg/knee Assistance Training Videos.

Warm up:

• 5min bike
• Stretch hip/ham/glute
• Hip and glute activation movements

1. Leg Press 5x20 - heaviest set 5 plates each side

3. Stiff leg deadlift 4x8 - 95lb

4. Walking lungs 3x12 - 20lb

5. Wall Squats 4 sets

Abs:

1. Rope crunches 90x4x15

2. Planks 4x45seconds

http://www.youtube.com/watch?v=iJ0N77EMD44

http://www.youtube.com/watch?v=rBraX5buHkw

http://www.youtube.com/watch?v=EnV4b35ce8M

http://www.youtube.com/watch?v=ZP0_PMEkFfg