Headed up to London to train at The S5 Compound. It is always worth the drive up there , 1 hour each way, to train with the best coaches, equipment and training partners around.
Giant Cambered Bar box squat:
barx5 135x5 225x5 315x2 365x2 405x2 455x1 495x1 x5 sets
Hex Bar DL (because it was already on the platform and I was too lazy to move it) on the new platform Every set was 1 rep 135, 225, 315, 365 365x1 red band, x2 red bands, 3, 4, 5, 6 , 7 - The red bands weren't too bad I kept the 7 red bands on added orange bands starting at the bottom peg 365 +7 reds +1 orange x 1 , x2 oranges x1, x3 oranges
The last couple weren't too bad, 'till I got to the lockout, then they were ridiculously heavy at the top.
