Light Squats Easy, fast, no issues.
BarX10 95x8 135x5x3 185x5x5
Paused Bench These moved really fast and have progressed a lot over even the past month.
45x8 95x5 120x5 135x3 150x5x5
[youtube=www.youtube.com/watch?v=Rw2Qqd2XD4E]
My shoulders were feeling really tight after benching, especially through the anterior delt and pec minor. I followed up benching with a ton of rear delt and upper back work, and plenty of stretching.
