I’m currently in meet prep for the 2016 XPC Finals at the Arnold Sports Festival on March 5th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comMonday I was back in the rec to get in some of my extra work. This week things are slowly starting to fall off. Right now just a few sets of each exercise, so nothing too drastic. Still enough to get a pump and some good blow flow, but starting to allow for more rest as the peaking starts. Next week I can really expect to see a drop though. Another super quick day, and to think I look like Mark Dugdale.
Items Used in this Training Session
A1) Seated Incline Press Machine 4x20
B1) High Row Machine 4x20
C1) Dips vs Band 1x20 1x15 1x12
D1) Reverse Pec Dec 3x20
