Thurs, 19 Feb 15
Log Clean & Jerk (clean once)
complex x 85
complex x 135
complex x 185
1x225
2x245
2x255
2x265
2x2x275
SS: Supinated Grip Axle Rows/Skull Crushers
8x120/8x65
2x{10x160/10x85}
2x{10x180/10x85} - Grip starts to become an issue on rows after about rep #8. This is embarrassing.
SS: Close Grip Curls/Band Face Pulls
3x{10x90/20xlight}
Pallof Holds
3x30"eaxlight
Prowler (in the snow and ice)
8x50'xprowler - I was doing more work to keep from sliding sideways than to go forward here thanks to the layer of snow over ice.
