Thurs, 26 Mar 15
Log C&J (clean once)
complex x 85
complex x 135
complex x 185
2x225
1x245
3x265
3x270
2x3x275
3x280
SS: Supinated Grip Axle Rows/Skull Crushers
4x160/8x65
4x{8x190/10x105}
Skull crushers are definitely easier when I am on a bench (last log day) rather than on the floor (today and all other log days at the Unit) since I can generate much more tension through the anterior chain.
SS: Close Grip Curls/Band Face Pulls
10x90/20xlight band
2x{10x95/20xlight band}
No prowler today since it was pouring down rain enough to be considered a "frog choker" with intermittent thunder and lightning.
