I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
I'm finally able to press again with minimal pain. It still doesn't feel great on log at lockout, but it's getting better. It's not getting any worse so I'm going to keep progressing slowly.
2.12.16
A. Log clean & press
3 sets of 8 @ 160
B. Incline DB Press
3 sets of 10 w/90# DBs
C. DB Shoulder Press Seated
60s x 8
2 sets of 8 w/70s
D. Tricep Pressdowns
3 sets of 20 on setting 12
E. Straight Bar Curls
65# x 8
75# x 8
85# x 8
