Current total: 830.5 at 132 lb BW - Florida State and National Record Holder in Junior and Open Women's Raw division
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
Plans were to work solely on the press but since I still have difficulty with the clean, we added one clean to the strict presses so that I can continue to improve on them. Train what you suck at.
Log Strict Presses (with one clean)
105lbs for 4 sets -
[youtube=https://www.youtube.com/watch?v=QQxeBIEB86s]
Supplemental movement
Floor presses against chains - 115lbs + 100lbs of chains
The chains were added to make lockout more difficult using accommodating resistance. We did these for 4 x 5
[youtube=https://www.youtube.com/watch?v=QF1ItulDTXI]
Accessories
Incline DB presses - 4 x 15
Skull crushers - 4 x 20
Dips - 4 x 10
Tricep Pushdowns x 100
