My elbow is pretty sore but no bruising. At this point I'm not sure if the elbow is causing me concern or my worrying about if I tore it up again are making my elbow more sensitive. Either way I'm going to give it a little more time to see if it improves before calling the doctor.
Today is lower accessory day and here is what I did...
Belt squat to 15.5" box
worked up doing sets of 10 to 3 plates per side
4 plates per side for 5 reps
5 plates per side for 3 sets of 5 reps
stiff leg dumbbell deadlifts
70's for 4 sets of 15 reps
adductor / abductor machines
150 for 3 sets of 15 each
hanging leg raises
4 sets of 15
