*treadmill - 15 minutes *KB Swing Thru - 25 x 15 x 2, 35 x 15 x 2
Unilateral Leg Press
- 2 plates x 15 x 2
- 4 plates x 10 x 4
- 4 sets of 15 reps
- 45 x 15 x 4
- 3 sets of 15 reps
- 135 x 10 x 4
- 20 x 20 x 4
- 4 sets of 40 seconds
I had the chance to train with Andrew Olaya and his friend Ryan at OBB today. They drove up from south Florida for the day. A great couple of guys with a desire to get stronger and were open to suggestions and critiques. I hope they had a great time and that they make the drive again sometime.
