Lower Accessory / Rehab

Lower Accessory / Rehab

*treadmill - 15 minutes

Band GM

  • Light band x 15 x 3
Step-up
  • 35# plates x 10 x 5
Cybex Leg Curl
  • 120 x 12 x 3
Farmer's Walk
  • 110 x 4 laps
I had a good time training today and my back is feeling better every day. The numbness and tingling is almost completely gone and I have found myself forgetting about it time to time during the week. If this week goes well I will get back to squatting next Sunday since it's now been over a month since I have done so.

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Tagged: Training Log
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