Back at it after 2 days of long shifts. I mean sweat rolling down my back , kidneys hurting from holding my pee, a headache and nausea from hardly eating ......type of shifts.
20min elliptical warm up
- 60sec wall squats 4 sets
- Reverse hypers 5x20
- Kettle bell swings 5x20
- Lying leg curls 5x10
- Deads against bands 5sets
- Leg press 5 sets
- Oblique bends 4x10
http://www.youtube.com/watch?v=XxydSqT5EeE
