Quick session
- 5 min bike
- stability ball step ups 3x10
- wall sits 3x30sec
- glute bridges 3x20
- machine squats 3x30
- goodmornings 135x3x8
- stiff dreads 135x3x20
- single leg cable curls 3x15
- 5 min rower
Lower assistance
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!