After feeling almost 100% from being sick, it came back to bite me in the ass again. I didn’t want to push it but I had to move my body!
Cable deficits 5 x 10
GHR back extensions 3 x 20
Band ham curls 3 x 30
RDLs 3 x 10 each leg non stop
Leg curls 3 x 10/10 partials
Abductions 5 x 20
[youtube=https://m.youtube.com/watch?v=IkoV2XAjdCk]
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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