I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming. This week things felt pretty good. The weight felt like it should and moved nicely. This session did kick my butt a little bit and I was dragging to get through it. My work capacity is just down a little bit. 1.7.15 A. Deadlifts 8 sets of 2 @ 530# B. Front Squats 6 sets of 3 @ 340# C. Paused SSB Squats 2 sets of 8 @ 290 D. Bulg Split Squats 4 sets of 10 E. GHRs 3 sets of 10
Lower Body Day - Deadlifts, Front Squats & More
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