I’m currently in off season mode working on bringing up certain qualities and weaknesses I noticed from the IPA Grand Prix Nationals. This training will be laying the ground for my training cycle into the 2016 XPC Finals.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comWednesday evening I opted to travel to the rec/work to get in my extra lower body work. I set up an appointment to get my back adjusted on Thursday, but still wanted to get some extra work in so I opted to pick things that didn't directly load my spine the day before.
This was a super fun session. The weights were nothing crazy, but mainly just acquiring a huge pump and getting a ton of blood into my sore legs from Tuesday. Simple, yet really effective. I might have to consider going to the rec on Wednesdays for these sessions as it makes it super easy to get in the work I want and use some machines I don't usually get access to.
Low back is still feeling much better, but we'll know more on Thursday after the adjustment.
Items Used in this Training Session Average Band
A1) Leg Press 6x30
B1) Walking Lunges 4x20 per leg
C1) Band Good Mornings 100 total reps
