After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comAfter a weekend of being out of town, it was good to be back to some evening training on Friday. Still nothing earth shattering here with the weights I'm using or moving, but things are feeling rather decent at least. If you're interested in the split squat variation, give me a follow on the good ole IG.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Lying Leg Curls 3x10
B1) Duffalo Bar Box Squat 90x5x10
C1) RDL 85x5x10
D1) Off-Set KB Front Rack Split Squats 3x12 per leg
E1) Reverse Hyper (Long Strap) 3x20 E2) Wtd Leg Raises 3x15
