eat After having a year away from the platform and a terrible showing at the 2018 XPC Bench Bash, I'm gearing back up for a multiply bench only competition, the APF Pressing the Pieces Together on April 27th, 2019. This meet helps bring awareness and charity donations for Autism Awareness. I'm looking to compete at 132lbs and just have a good meet back, while running my new gym, THIRST, and rehabbing my low back issues.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comI used this particular Friday evening leg training to focus on recovery and getting in a ton of good blood flow into my legs. With another big shirt session coming up the next day, I was more focused on that than anything. A late, but quick one.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Wtd GHR 3x10
B1) SSB Step Ups 3x10 per leg
C1) Lying Leg Curls 100 total reps C2) Leg Extensions 100 total reps
D1) Reverse Hyper 3x20 D2) Wtd V-Ups 3x15
