Lower Heavy Day - my knees hate me

Lower Heavy Day - my knees hate me

*hip circle warm-ups

Belt Squat

  • 175 x 10
  • 355 x 10
  • 535 x 5
  • 625 x 5
  • 715 x 5
  • 805 x 5
Reverse Hyper
  • 360 x 15 x 4
°45 back raise
  • 110 x 10 x 4
My knees were pretty painful after the belt squats and I ended up having to ice them down. It's been four days and they're still hurting some.

— Jo Jordan
Tagged: Training Log
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