I’m currently in meet prep for the 2016 APF Equipped Nationals, in Orlando, Florida on May 28th, 2016. I will be competing at 132 pounds, raw with knee wraps. The big picture is to prep for this meet, and obtain a top three placing to qualify for WPC Worlds in November.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWednesday's recovery session was a quick one at the rec. Some single leg work, hamstring pump, and just enough quad work to keep things stimulated. Another quick session of about 20 minutes of in and out. If I enjoy anything at this point in prep, it's that my training takes nearly no time at all. Thursday is the final real day of prep, and then we deload and rest up.
Items Used in this Training Session
A1) Single Leg RDL 3x15 per leg
B1) Cable Pull Throughs 100 total reps
C1) Leg Extensions 3x20 C2) Seated Leg Curls 3x20
