I'm not sure what is worse, trying to train in the dead cold of winter with the steel freezing on your hands or the weather being so nice you want to be anywhere but inside. Either way, there must be no excuses when you have a goal, and I have a big goal, so what do I do ? I SHUT UP AND TRAIN, not a huge day but a training session none the less.
LOWER SPEED DAY
SQUATS
Bar 10/10
116 Lbs Pause squats, 2 seconds in the hole
15/15/15
SPEED PULLS
146 Lbs 5/5
236 Lbs 2/2/2/2/2/2
286 Lbs 2/2
I like this 4 day a week program, sometimes you just need a bit of a break, today was one of them !
So, until Friday, Max upper, see you then !
#elitefts #driven #livelearnpasson #strongher
http://www.youtube.com/watch?v=NJcTfAaexdY
