Another heat wave and the girls rocked it again. Training with Shantel and Carri tonight, another great session in the books.
SQUATS
65 LBS X 5
105 LBS X 5
156 LBS X 5
196 LBS X 3
236 LBS (WORKING SET65 % OF MAX) 3/3/3/3/3
http://www.youtube.com/watch?v=n9w2enr4Qic
PAUSE SQUATS (3 SEX IN THE HOLE, A GIRLS JOKE SEE IF ANYONE NOTICES MY TYPO)
106 LBS 8/8
DEADLIFTS (SPEED PULLS)
146 LBS X 5
196 LBS X 3
286 LBS X 3/3/33/3 (65 % OF MAX)
http://www.youtube.com/watch?v=h7VLaEOQnfs
STIFF LEGGED DEADS
135 LBS 10/10/10
http://www.youtube.com/watch?v=oNTbNmJtBtw
REVERSE HYPERS
210 LBS 30/30 wow...
THE END
That's it for these barbells and bitches.
#teamoutlaws #elitefts #barbellsandbitches
