*treadmill
High Box Squat
- bar x 10 x 2
- 135 x 10
- 225 x 5
- 315 x 5 x 4
- 315 x 10
- 120 x 10
- 125 x 15
- 125 x 10
- 210 x 10 x 3
I go to the doctor on Wednesday to get it checked out and see what may be going on, but will likely have to have an MRI to see if there's a tear or hernia.



































































































