Lower Training - RDL's and back cramps galore

*treadmill *light stretching

RDL

• bar x 20
• 135 x 10
• 225 x 10
• 315 x 5
• 315 x 10 reps x 4 sets - I made sure to really squeeze my glutes at the top to try and get the full effect. I also had to lay on the floor after these due to back cramps

Unilateral Reverse Hyper

• 45 x 10 reps x 3 sets - back cramps got worse and laid on the floor some more. lol

TKE

• heavy band x 15 reps x 4 sets

Standing AB Work

• 110 x 10 reps x 5 sets

The lower back pump was ridiculous today and I couldn't find a comfortable position on the floor to lay for it to go away. I'm sure I looked like a beached whale rolling around behind the reverse hyper trying to get the cramps to go away.