Lower Training - rehab work

*xband walks *banded hip extension *banded GM *bird dog *fire hydrant

Reverse Hyper

• 200 x 15 x 5

Rack Pull

• 145 x 10
• 235 x 8
• 325 x 5
• 415 x 3
• 505 x 2

GHR

• BW x 10 x 2 - stopped due to the amount of pain it was causing in my SI

Hip Hike

• 15 x 15 x 4

°45 back raise

• 60 x 10 x 4

Definitely should not have made the jump to 505 on the rack pulls. They were the most uncomfortable racks pulls I think I have done in a very long time. Hopefully I haven't undone any of the progress I've been making.

 

 

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Rack pulls 505 for 2. Felt way too heavy and uncomfortable. Probably shouldn’t have gone that heavy today. #builtwithbrokenpieces #beard #persist #elitefts #skullsmashammonia #fullsterkur #jodin #pinpull #rackpull

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jan 2, 2020 at 4:01pm PST