*x-band walk *banded hip extension *bird dog *fire Hydrant *glute bridge
Reverse Hyper
- 200 x 20 x 4
- 120 x 10 x 4
- 60 x 10 x 3
- 90 x 15 x 3
- 15 x 20 x 4
Thursdays are going to become more of a rehab / posterior chain day as I attempt to pull on the same day that I squat to give my back a full 6 days of rest.
