Lower Training - SSBar

*x-band walk *band hip extension

SSBAR to High Box

• Bar x 10 x 2
• 150 x 10
• 240 x 10
• 330 x 5
• 420 x 5 x 2

Single Leg RDL

• #60 KB x 10 x 4

°45 Back extension

• #60 KB x 10 x 4

Hip Hikes

• #15 KB x 10 x 4

Standing Abs vs. Bands

• 2 light bands x 15 x 4

There was still no pain in the lower back with 420, but I could feel the SI being pulled on and a good amount of tension. No pain coming out from under the bar either so I'm still making progress. Next week I'll be changing bars and dropping back down in weight.

 

View this post on Instagram

Worked up to 420 x 5 x 2 this week off a high box. Still no pain, but more uncomfortable than last week and there was noticeable tension in the lower back after the two sets. #builtwithbrokenpieces #persist #beard #jodin #elitefts #skullsmashammonia #ctxnomad #ssbar #carpediem #highbox #stillmoreinthebasement #overcomeweakness

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Dec 22, 2019 at 12:58pm PST