Lower Training w/ something a little heavy

*hip circle warm-ups

Leg Extensions

• 80 x 10 x 4

Seated Leg Curls

• 100 x 10 x 3

Unilateral RDL w/ KB

• 30 x 10 x 4

Rack Pulls (1 pin)

• 225 x 5
• 315 x 5
• 405 x 5

Hold for time on the belt squat (aka Glutes on fire)

• 565 x 3 minutes

After thoroughly warming up my si joint was feeling well so I decided to do some rack pulls with the guys. I was able to work up to 405 before there was discomfort so I stopped there to ensure I was able to squat come Sunday.

I tried something new that Allen was doing on the belt squat. Holds for time with 50% of your best squat for 5 minutes. What I didn't remember before I eagerly stood up with the weight is that Allen is now a 1100# squatter....I am not. So I was able to gut out 3 minutes before the burning was too much. Had to gather myself afterward before I was able to walk to the nearest chair. Good times.

 

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#rackpulls with 405. First “heavy” movement I’ve done in a few weeks. My SI joint didn’t hurt, but I could feel tension building up in the area and it wasn’t too comfortable. I’m still planning to squat on Sunday and see how things feel. #builtwithbrokenpieces #elitefts #eliteftsresilient #ctxpowerlifting #skullsmashammonia #beard #jodin #crustyanddusty

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jun 27, 2019 at 11:00am PDT