*hip circle
Belt Squat
- 175 x 10
- 265 x 10
- 355 x 5
- 445 x 5
- 535 x 5
- 625 x 5
- 180 x 10
- 270 x 10
- 360 x 10
- 450 x 10
- 355 x 100 x 3
- 3 sets of 15 reps
Lower Training - whatever doesn't hurt
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