Box squat, high box, SS Yoke bar - wore Metal Ace briefs
worked up to 810 for a single
565 for 2 sets of 5 reps
deadlift
315 for 15 singles - limited rest between reps
face pulls
130 for 5 sets of 8 reps
reverse hypers
320 for 5 sets of 8 reps
hanging leg raises
2 sets of 15 reps
planks
2 sets for time
Everything felt good today. The squats moved well and I'm happy with the day. The new briefs I got fit much better and are less restrictive on my movement. It will be interesting to see how the carryover is once the squat gets deeper.
